Injuries are a pain (literally!), especially if you exercise regularly or are physically active. Not only can they slow you down and cause discomfort, but they also may force you to give up what you like to do in order to let your body rest and heal.
Staying idle while trying to recover can be a significant challenge for many active individuals, who may be tempted to continue working through the pain and hoping it goes away. But that can make injuries even worse and ultimately force a hiatus.
When pain is ongoing, it’s best to consult with a healthcare professional for proper diagnosis and treatment. However, finding out what exercise and activities you can still do while tending to your injury can provide valuable physical and mental benefits.
Take tennis elbow, for instance. Not just limited to people who play racquet sports, this common injury can strike anyone who performs repetitive movements with their arms, including fitness enthusiasts, bikers, gamers, computer users, DIY-ers, crafters and more.
Tennis elbow comes from overuse of the wrist and arm, which eventually causes microscopic tears in the forearm tendon, leading to pain and degeneration. In its early stages, discomfort is typically mild and intermittent, but gradually becomes more intense and frequent.
Exercisers with tennis elbow are challenged to limit aggravation and avoid worsening the injury. While focusing exclusively on the lower body and core is likely the safest approach, this isn’t always realistic if treatment extends over several months. Plus, exercise increases overall circulation, which is important to help promote healing in the forearm tendon.
While it is possible to exercise with tennis elbow, you should discuss the safest options with your physician or physical therapist, particularly when you’re wondering, “What upper-body exercises can I do with tennis elbow?”