Tennis elbow is a real pain, typically gets worse over time – and makes it hard to sleep. It typically starts as intermittent discomfort, but gradually leads to pain during everyday movements like brushing your teeth or holding your coffee cup. It can also cause pain simply when the arm is resting or motionless, such as when you sleep.
Regardless of tennis elbow, most of us in the United States already struggle to get enough sleep in our 24/7/365 connected society. Experts recommend that adults get seven to nine hours of rest each night, but at least one-third of them fall short. Sleep deprivation over time can lead to exhaustion, inability to concentrate, irritability, in addition to diseases such as obesity, diabetes and hypertension.
On its own, tennis elbow when you’re awake can be challenging to manage. But when this common condition starts interfering with sleep as well, it adds another incremental level of discomfort.