*After week 8, rest for two weeks to allow your body to heal.
Set a daily stretching time to help you stay on track. Just like you get up and have your morning coffee, perform the recommended stretches at the same time each day so it becomes a routine.
First-time usage: use device for five minutes with strap loosely tightened.
After week 8, rest for two weeks to allow your body to heal.
Digital Download of Eight Week Therapy Program Timeline
REPS: 15 I SETS: 2
Arm and wrist straight with a loose fist.
Slowly bend your wrist forward and back.
Only move through a pain-free range of motion. Do not let your forearm rotate.
REPS: 3 I HOLD: 30 sec
Arm straight out in front of body, palm down.
Use other hand to gently bend wrist downward for a mild stretch in forearm.
Keep elbow straight.
REPS: 10 I SETS: 3 I LBS: 2 - 4
Rest forearm on table, holding a 2 - 4lb dumbbell. Allow your hand to hang off the edge keeping your palm down.
Use your other hand to assist wrist up, release other hand and slowly lower the dumbbell down. Focus on the slow 3 second downward movement.
Do not rotate wrist. May substitute with water bottle or can of soup.
REPS: 10 I SETS: 3
Rest forearm on table, holding onto handle palm up.
Slowly rotate forearm until palm is facing down. Slowly rotate back to starting position.
Keep wrist straight throughout the movement. If movement is uncomfortable choke up on handle. May substitute with 2 - 4lb dumbbell.
Digital Download of Stretching and Strength Exercises