INSTRUCTIONAL VIDEOS


Tennis elbow treatment in 10 minutes a day with Stā Active

Stā Active commitment to tennis elbow treatment

If you adhere to the 8-week therapy program you’ll see results!

Customers commitment to Stā Active tennis elbow treatment

Follow the 8-week therapy program which includes a combination of using the E5 Fiix Elbow device and stretching exercises.


RECOVERY EXPECTATIONS

Stā Active pain scale success story

WEEK 1-2

Minor bruising and temporary pain increase may occur as you DISRUPT the adhesions and scar tissue.

WEEK 3-4

Elbow pain will persist as your body continues to RECRUIT its natural healing factors.

WEEK 5-6

Pain should start to subside as you Strengthen your tendon by adding the strength exercises into your therapy.

WEEK 7-8

Your arm is feeling better but it's not healed. It’s critical to complete the full 8-week program for prolonged success.

*After week 8, rest for two weeks to allow your body to heal.


ADDING ARM STRAP TO DEVICE

STEP 1

STEP 2

STEP 3

STEP 4



STARTING THE THERAPY

Starting tennis elbow therapy with Stā Active device
Starting tennis elbow therapy with Stā Active at home device
Stā Active tennis elbow treatment at home


ADHERENCE TO SCHEDULE

Set a daily stretching time to help you stay on track. Just like you get up and have your morning coffee, perform the recommended stretches at the same time each day so it becomes a routine.


First-time usage: use device for five minutes with strap loosely tightened.

Stā Active tennis elbow treatment schedule

After week 8, rest for two weeks to allow your body to heal.

Digital Download of Eight Week Therapy Program Timeline



STRETCHING AND STRENGTH EXERCISES

WEEK 1-4

Stā Active wrist flexion tennis elbow stretch
Stā Active wrist extension tennis elbow stretch

Wrist Flexion/Extension

REPS: 15   I   SETS: 2  

Start position
Arm and wrist straight with a loose fist.

Movement
Slowly bend your wrist forward and back. 

Tip
Only move through a pain-free range of motion. Do not let your forearm rotate.

Stā Active wrist flexion beginning tennis elbow stretch
Stā Active wrist flexion ending tennis elbow stretch

Wrist Flexion Stretch

REPS: 3  I   HOLD: 30 sec  

Start position
Arm straight out in front of body, palm down.

Movement
Use other hand to gently bend wrist downward for a mild stretch in forearm.

Tip
Keep elbow straight.


WEEK 5-8

Stā Active eccentric wrist extension with dumbbell stretch
Stā Active eccentric wrist extension with dumbbell strengthening

Start with same stretches for Week 1-4

Eccentric Wrist Extension w/dumbbell

REPS: 10  I   SETS: 3   I   LBS: 2 - 4

Start position
Rest forearm on table, holding a 2 - 4lb dumbbell. Allow your hand to hang off the edge keeping your palm down.

Movement
Use your other hand to assist wrist up, release other hand and slowly lower the dumbbell down. Focus on the slow 3 second downward movement.

Tip
Do not rotate wrist. May substitute with water bottle or can of soup.

Stā Active forearm pronation for tennis elbow treatment
Stā Active forearm supination for tennis elbow treatment

Forearm Pronation / Supination w/hammer

REPS: 10  I   SETS: 3  

Start position
Rest forearm on table, holding onto handle palm up.

Movement
Slowly rotate forearm until palm is facing down. Slowly rotate back to starting position.

Tip
Keep wrist straight throughout the movement. If movement is uncomfortable choke up on handle. May substitute with 2 - 4lb dumbbell.

 


Digital Download of Stretching and Strength Exercises